This is a post by our guest author Peter Luffman, Personal trainer and strength coach in Bristol. I see a…learn more
Philosophy Functional training is the practice related form of strength training. While doing that, both functions „stabilization“ (position) and mobilization…learn more
I really wonder. Well, you know, from my practice as a personal coach (which doesn’t have anything to do with…learn more
Hi all, This is the very first IronCore kettlebell practice. You’ll find out over the weeks to come that I…learn more
This little combo is fab for an extended duration at medium aerobic capacity.learn more
Today, I combined heavy with light. Chose weight appropriate to your needs. The swings in sequence 1 are heavy, so…learn more
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