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How to NOT swing a kettlebell

This is a post by our guest author Peter Luffman, Personal trainer and strength coach in Bristol. I see a…

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Sling training – Swiss Made

Philosophy Functional training is the practice related form of strength training. While doing that, both functions „stabilization“ (position) and mobilization…

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Ever wanted to lose fat?

I really wonder. Well, you know, from my practice as a personal coach (which doesn’t have anything to do with…

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Swing it, Baby!

Hi all, This is the very first IronCore kettlebell practice. You’ll find out over the weeks to come that I…

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The mighty four

This little combo is fab for an extended duration at medium aerobic capacity.

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Greetings from the catacombs

Today, I combined heavy with light. Chose weight appropriate to your needs. The swings in sequence 1 are heavy, so…

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44kg

DragonDoor RKC Military Grade Kettlebell 44kg

The 44kg kettlebell brings another level of nastiness to those who insist on staying at the top of the heap.

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48kg

DragonDoor RKC Military Grade Kettlebell 48kg

You can use THE BEAST to perform many of the classic kettlebell strength and conditioning methods—but with far greater intensity!

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40kg

DragonDoor RKC Military Grade Kettlebell 40kg

THE BULLDOG is tenacious—it won’t let go until every muscle in your body is pure steel.

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36kg

DragonDoor RKC Military Grade Kettlebell 36kg

Dragon Door has designed this 36kg cast iron kettlebell—for those men wishing to develop severe overall strength.

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